Classes and Courses


We conduct Yoga and Yoga Therapy sessions for our students in groups or on an individual basis. We also conduct training programs, workshops, seminars and conferences related to Yoga, Healing, Fitness and General Well-being.



We offer an introductory program to promote an awareness of the multiple benefits of yoga through the simple practice of yoga postures and breathing techniques that could be arranged for groups at our premises. This will include informative lectures and interactive sessions.

Lectures and Sessions offered:



Teacher Training Courses will be of varying contents and durations. We design our course content based on the individual and his / her country of origin and residence. We also design courses to suit a specific group of individuals.

Teacher Training Courses offered:


For more information, please visit

Yoga at VHC

Yoga Therapy at VHC

Why Yoga?